Potassium, K in Rice, white, steamed, Chinese restaurant Calculator

Cereal Grains and Pasta

In 100 g (Grams) of Rice, white, steamed, Chinese restaurant there is 20 mg of Potassium, K.


Rice, white, steamed, Chinese restaurant

Rice, white, steamed, Chinese restaurant is a type of Cereal Grains and Pasta. The most significant nutrients in Rice, white, steamed, Chinese restaurant are listed below.

Water Water 62.5 g 62.5%
Energy (calorie) Energy (calorie) 151 kcal
Energy (joule) Energy (joule) 631 kJ
Protein Protein 3.2 g 3.2%
Total lipid (fat) Total lipid (fat) 0.27 g 0.27%
Ash Ash 0.14 g 0.14%
Carbohydrate, by difference Carbohydrate, by difference 33.88 g 33.88%
Fiber, total dietary Fiber, total dietary 0.9 g 0.9%
Starch Starch 32.05 g 32.05%
Calcium, Ca Calcium, Ca 5 mg
Iron, Fe Iron, Fe 0.39 mg
Magnesium, Mg Magnesium, Mg 5 mg
Phosphorus, P Phosphorus, P 33 mg 0.03%
Potassium, K Potassium, K 20 mg 0.02%
Sodium, Na Sodium, Na 5 mg
Zinc, Zn Zinc, Zn 0.68 mg
Copper, Cu Copper, Cu 0.048 mg
Manganese, Mn Manganese, Mn 0.448 mg
Thiamin Thiamin 0.016 mg
Riboflavin Riboflavin 0.015 mg
Niacin Niacin 0.566 mg
Vitamin B-6 Vitamin B-6 0.022 mg
Folate, total Folate, total 5 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 5 µg
Folate, DFE Folate, DFE 5 µg

Nutrients in Rice, white, steamed, Chinese restaurant